December's training went pretty well. I kept up with the squat and plank challenge until the 17th, then all heck broke loose, or as I call it, the husband was home for 2 weeks. Otherwise, though, I did keep up with the runs and an occasional set of squats and planks.
I got some great running essentials for Christmas - heart monitor, iphone to pair it to, a bluetooth headset, etc. I just started the heart rate training for real, pretty much on Monday. That, I will save for another post. A friend also started a challenge to complete 31 pushups, 31 situps, and 13 tricep dips per day throughout the month of January. I was doing well, until Monday when I forgot. So I had to double back up yesterday. On track for now!
JANUARY 2013
Sun
|
Mon
|
Tue
|
Wed
|
Thu
|
Fri
|
Sat
|
1
|
2
|
3
|
4
|
5
|
||
OFF
|
90m run MOD
9.107 miles
|
OFF
|
60m run LT
strength
5.556 miles
|
Boot Camp 2hrs
(Cross Training)
|
||
6
|
7
|
8
|
9
|
10
|
11
|
12
|
OFF
|
1h45m run MOD
|
47m run Mod
Sprint 10x1m mod
90s rest
4 miles
|
65m run LT
5 miles |
Cross train
|
75m run Mod
|
OFF
|
13
|
14
|
15
|
16
|
17
|
18
|
19
|
2h run MOD
|
OFF
|
40m run Mod sprint
10x30s hard
90s rest
|
60m run LT
|
Cross train
|
75m run Mod
|
OFF
|
20
|
21
|
22
|
23
|
24
|
25
|
26
|
90m run MOD
|
OFF
|
30m run LT
|
40m run LT
|
Cross train
|
60m run LT
|
OFF
|
27
|
28
|
29
|
30
|
31
|
||
2h run MOD
|
OFF
|
40m run Mod sprint
4x30s hard
90s rest
|
70m run LT
|
Cross train
|
I love how organized you are. It's one of the reasons I love your blog--because I'm similar and I love finding folks with the need to feel organized. That calendar is awesome!! Sounds like you had a good Christmas!
ReplyDeleteLOL. Some might call me anal :). I like order is all! I am glad to know it isn't only me.
Delete