Thursday, January 10, 2013

January Workout Schedule

December's training went pretty well.   I kept up with the squat and plank challenge until the 17th, then all heck broke loose, or as I call it, the husband was home for 2 weeks.  Otherwise, though, I did keep up with the runs and an occasional set of squats and planks.
 
I got some great running essentials for Christmas - heart monitor, iphone to pair it to, a bluetooth headset, etc.  I just started the heart rate training for real, pretty much on Monday.  That, I will save for another post.  A friend also started a challenge to complete 31 pushups, 31 situps, and 13 tricep dips per day throughout the month of January.  I was doing well, until Monday when I forgot.  So I had to double back up yesterday.  On track for now!
 
JANUARY 2013
Sun
Mon
Tue
Wed
Thu
Fri
Sat
 
 
1
2
3
4
5
 
 
OFF
90m run MOD
 
 
9.107 miles
OFF
60m run LT
 
 
strength
5.556 miles
Boot Camp 2hrs
(Cross Training) 
 
6
7
8
9
10
11
12
OFF
1h45m run MOD
 
8.5 miles
 
47m run Mod
Sprint 10x1m mod
90s rest
4 miles
65m run LT


5 miles

 
Cross train
 

Advocare
Can You 24?
75m run Mod
OFF
13
14
15
16
17
18
19
2h run MOD
OFF
 
40m run Mod sprint
10x30s hard
90s rest
60m run LT
 
 
 
Cross train
 
75m run Mod
 
 
 
OFF
 
 
 
20
21
22
23
24
25
26
90m run MOD 
 
OFF
 
 
30m run LT 
 
40m run LT
 
 
Cross train
 
60m run LT
 
 
 
OFF
27
28
29
30
31
 
 
2h run MOD
OFF
40m run Mod sprint
4x30s hard
90s rest
70m run LT
Cross train
 
 
 
 

2 comments:

  1. I love how organized you are. It's one of the reasons I love your blog--because I'm similar and I love finding folks with the need to feel organized. That calendar is awesome!! Sounds like you had a good Christmas!

    ReplyDelete
    Replies
    1. LOL. Some might call me anal :). I like order is all! I am glad to know it isn't only me.

      Delete

Thanks for leaving a comment! Look forward to more :) ~ Susan